Virtual Training Sessions
Our Virtual Personal Training services are done 1-on-1 or with a partner live from our studio and directly into your home. These 45 minute sessions are action packed complete with warm up, stretch, cardiovascular fitness, strength and conditioning, core work and cool down. We use Zoom for our live training sessions and provide the highest quality and most professional online training experience you will find anywhere..
Whether you need some motivation or have specific and unique fitness goals, our coaching calls are there to build knowledge, trust and to deliver you optimal results. These coaching calls are the building blocks and foundation of your workouts. It's also a chance to connect and get familiar with your trainer while we learn about what you expect from us and how we can help you achieve your goals.
We don't believe in fad diets. We believe in healthy and proportioned eating and provide you healthy food lists and tailored caloric recommendations to help you achieve your goals. By eliminating excessive amounts of refined sugars, reducing your calorie consumption and tailoring your eating habits to meet your lifestyle and workouts we will help you achieve a weight and body you can be proud of.
Don't worry about how much equipment you have. We will work with whatever you got. Our customized programs will be built specifically for you, to achieve your goals, using what you have at home. Want to learn a new skill or improve on a particular style of training? We got you covered. We can tailor your programs to your specific goals and the equipment you choose.